Add flesh food jewel (2)

Add flesh food jewel
Increasing muscle volume is an art, of training and scienceNutritionJoint action makes them restore at muscle ability with grow. "Experienced " should drill scientificly, "Eat " should eat reasonably. So how to eat ability to calculate reasonable? According to the our old to strong and handsome disciplinarian summary that dogs to investigate and carry out experience, reach of strong and handsome disciplinarian daily add muscleFoodJewel, namely measurableProteinThose who add inferior content is adipose, add the carbohydrate of high content again, at the same time even reasonable and compensatory hurried is synthesized, prevent decompose " hurried synthesizes factor " will make sure sarcous grows. 1. Compensatory and enough heat energyHuman body is keeping life and the heat energy with all need to use up certain when all sorts of activities, when strong and handsome training, human body uses upEnergyIncrease greatly. And sarcous grows the quantity of heat with enough need, because every increase 0.45 kilograms (about 1 pound) muscle, the body needs the quantity of heat of 2500 kilocalorie about. Grow to promote muscle, quantity of heat of strong and handsome disciplinarian is absorbed must achieve 50 kilocalorie / kilogram weight / day above. For instance a weight 60 kilograms person, want to grow 1 pound muscle, need to absorb everyday can provide food of 3000 kilocalorie caloric. If you are absorbed quantity of heat is less than the quantity of heat that use up, grow weight impossibly. So, you need to absorb more quantity of heat to maintain the muscle of grow in quantity. 2. Compensatory and enough carbohydrateWhen strong and handsome trainingEnergyBasically offer by glycogen. Glycogen is carbohydrate is inLiverDirty the <a href="UR"L>cheap wholesale jordans</a> form with the keep in storage in muscle, callLiverGlycogen and flesh glycogen. The method with compensatory the most effective glycogen is, before training or match or absorb when breakfast those who contain a lot ofcarbohydrate is prandial, offer ready-made of enough the sources of energy to train. To achieve favorable training result, still must notice to be inMotionBefore, medium, hind compensatoryMotionBeverage. In addition, that feed after training is likewise crucial to strong and handsome lover. The muscle that absorbs proper carbohydrate to be able to cause training is decomposed for can the synthetic position that status change amasses to increase muscle put oneself in another's position. International be good at coupletNutritionThe expert overcomes Reese Aikete to suggest, the intake of carbohydrate is commonly: FemaleEveryday gram of 2~2.5 of every pound weight, The male2.5~3.5 gram. Do not absorb simple carbohydrate merely, because it is met by fastDigest, make the exudation of insulin reachs a peak quickly rapid fall after a rise, causeBlood sugarReduce, its side-effect causes terrible catabolism namely. Because human body drops of the level quickly to prevent insulin, will secrete another kind of hormone -- pancreas is tallBlood sugarElement, this kind of hormone can bring about catabolism, destroy musculature. In addition, another reason of the main energy source when carbohydrate serves as strong and handsome training is to saveProtein, because in short supply causes candy,prevent thereby muscle is decomposed for can. 3. Compensatory and high grade proteinStrong and handsome training is to pass " excess load " cause " exceed compensation " make muscle increases thick grow in quantity. Want to achieve " excess load " , must have adequate energy source. And accomplish " exceed compensation " must have rich repair stuff again. Wei De of · of tall of strong and handsome expert has said: "To body building member for, would rather eat protein more erroneously, also cannot eat less erroneously " . Although this word has some biased, but also do not lose its sense. To most strong and handsome lover, be afraid do not allow regular the ground " wrong eat protein more " , and should scientific absorb protein reasonably. The protein intake that we recommend is 2 grams of 1.6 ～ / kilogram weight / day. Serum albumen is the optimal protein origin that the muscle that discovers at present grows, it is contained not only richAmino acid, and itsAmino acidComposition compares other protein more be used by human body easily, establish the muscle protein of oneself. What need reminds is: Absorb protein too much and do not promote sarcous effectively grow, can increase liver kidney burden instead, cause dehydration, CalcicThe side-effect such as qualitative prediction of a person's luck in a given year, so although protein is good, still with right amount for beautiful. 4. Stimulative synthesis, decrease decomposeMuscle protein is in from beginning to end replace as alternant as what destroy process: New protein is synthesized, old protein is decomposed. The synthesis of albumen and decompose lead the size that decided muscle piece. Hurried synthesizes factor to resemble adhesive, synthesis sarcous raw material gathers closely together, help muscle gains strength lustily. Factor of alleged hurried synthesis is safe and effective " hurried synthesis, fight decompose kind " athletic nutritionFood. The hydrolysis child that common hurried synthesis factor has egg white of peptide of amine of acyl of amine of acyl of flesh acid, cereal ammonia, cereal, casein, white of an egg (contain 2 peptide, 3 peptide, dissociate amino acid) , bird ammonia acid is compound. Flesh acid is at present international adds muscle acceptedly puissant filling agent, it can increase force and athletic staying power effectively not only, still can increase muscle and drop body fat per cent. But the use method of flesh acid wants correct, need to fill at the same time during take candy, filling water and compensatory protein. Every day nutrient net>>Athletic nutrition, more and wonderful: Integrated knowledge